"Making Good Health a Habit"

Sports Performance Training

Studies show that people looking to improve their health and fitness achieve significantly greater results when they don't try to do it alone! AspenSpeed can guide you, motivate you, and educate you. They can also make sure that you do not damage your body with today's assortment of health fads and fitness trends. It is also important to note that there is a right way, and a wrong way, to eat and train.

Offering a variety of training options to enhance all ability levels, including: Baseline fitness testing • Goal Setting • Training plan development and implementation • Training may include: sport specific dynamic warm-up, sprinting, acceleration and top speed technique, plyometric strengthening, agility training, core strengthening, balance and flexibility training • Results monitoring