"Making Good Health a Habit"

Nutrition Counseling

With extensive knowledge in nutrition and health, we can offer: Baseline nutritional assessment • Goal setting • Nutrition plan development and implementation • Sessions may include: a comprehensive lifestyle and needs questionnaire, body composition and food log analysis, portion size and food label education, grocery store readiness to insure smart food selections when shopping, and restaurant survival 101 to help you distinguish between healthy sounding and actually healthy • Results monitoring